Royal Blue Fitness Feature on GoSolo.com

February 22, 2023

Live A Happier, Healthier Life!

Gosolo recently reached out to us for an interview with the owner, Randy Nguyen, about the business.



Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Randy Nguyen, Owner of Royal Blue Fitness, located in Pleasant Hill, CA, USA.

What's your business, and who are your customers?

We are a Personal Training Studio dedicated to helping clients reach their fitness goals. We have trainers on staff who specialize in various fields, such as weight loss, strength training, and senior fitness...


If you're interested in reading the rest of the interview. Please click here to read more!


Here are our latest articles! Click to read more.

Confident senior woman holding a DEXA scan results page in a gym
By Randy Nguyen February 3, 2026
New DEXA results? Learn what osteopenia and osteoporosis mean, how strength training helps, and what to do first for bone health and confidence.
Woman doing a high plank on a yoga mat in a living room, demonstrating core strength and stability
By Randy Nguyen January 30, 2026
Learn how to build core strength safely with practical training tips and progressions. Improve stability, reduce flare-ups, and feel stronger day to day.
Trainer helping client perform glute bridge on a mat
By Randy Nguyen January 23, 2026
Learn pelvic floor exercises that actually work: strength, coordination, and pressure-control to help prevent leaking during exercise. Practical cues, progressions, and local coaching in Pleasant Hill.