Meet Kennedy Rizon

Who I Help

I coach a wide range of clients and goals, but I work best with beginner and intermediate gym-goers who want results and need that extra kick of motivation to stay consistent.

If you tend to second-guess yourself, hold back, or underestimate what you’re capable of, you’ll like my style. I don’t let clients limit themselves. We build confidence through the process: strong form, smart progressions, and wins you can actually measure.

I bring nearly a decade of coaching experience, and I use that experience to keep training challenging while still prioritizing safety and high-quality movement.

My Story

Fitness has been part of my life for as long as I can remember. My family lifts, and for me it has always been more than a hobby. It’s a family thing, a shared culture, and a way to keep showing up for yourself.

Growing up, I was active in football and martial arts, so training has always felt natural. What I love most about lifting is what it builds beyond muscles: confidence, discipline, and something meaningful to work toward.



Coaching became the obvious path because fitness is a real passion for me, and I’m enthusiastic about sharing it. I love helping people learn, progress, and prove to themselves that they’re capable of more than they expected.

How I Coach

Energy and structure. I bring high energy to sessions, but the plan is always regimented. You’ll know what we’re doing, why we’re doing it, and what we’re building toward.

Detail matters. Form and safety come first. Then we build intensity. I’m big on coaching the small things that make the big things work.

Motivation you can rely on. Some days you feel ready, some days you do not. My job is to keep you moving forward anyway, without skipping steps or losing the thread.

Consistent, but never stale. Training stays consistent enough to drive progress, but engaging enough that you keep pushing, keep improving, and keep setting new personal records.

What training feels like with Kennedy

What You Can Expect

• Detailed coaching cues and clear standards for each lift
• A charismatic, high-energy coach who keeps sessions focused and fun
• Challenges that build you up, not break you down
• A plan that evolves with your progress so you keep moving forward

Coaching principles

My Coaching Standards

• Form and safety come before intensity
• I will never waste your time with filler work
• I will be fully present in our coaching sessions
• No random workouts: every phase has a purpose
• No ego lifting or rushed progressions
• We strengthen weak links before we chase heavier numbers
• We track progress and celebrate wins, because that’s what keeps consistency alive